Hello - I help women break free from manipulative relationships. We can feel so trapped by toxic coaches, bosses, partners and family members. Many times these people appear to be great, fantastic people and the toxicity is hidden so we feel at fault; we end up feeling crazy. In therapy you will learn to recognize your own boundaries, needs and feelings. You will see what behaviors are OK and which ones are abusive. You will learn to forgive yourself for your choices and participation. And you will see that you are not crazy. Your inner voice is correct; your compass points to true North; you will find a way forward. My style is active, collaborative, and compassionate. I focus on educating clients about recent scientific studies and findings. My approach is client-centered and eclectic with a focus on mindfulness. This means that I incorporate various methods and techniques that fit with your personal needs and style to help you quickly achieve your goals. I also specialize in relationships - I work with individual clients and with couples to improve their connection and to break toxic patterns. I also provide a premarital counseling program for couples as well as "cold feet" counseling for engaged individuals. I am experienced working with the LGBTQ community. Please call me for a free 20-minute consultation.
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