“We don’t have to do it all alone we were never meant to.” Brene Brown. We all need a supportive space to explore our insecurities, shame, guilt and worries without fear of rejection or judgement. My goal is to provide a space that allows you to explore these areas and develop strategies to meet your goals. I whole-heartedly believe you are the expert in your life. My role is to validate your thoughts and feelings while presenting you with a wider viewpoint. As a part of your team we will develop tools and strategies to help you feel in control of your emotions and behaviors. I have a Bachelor of Social Work from the University of Indiana, Master of Social Work from the University of New England, and Equine-Assisted Mental Health Practitioner Certificate from the University of Denver. I obtained my LSW in 2016 and my LCSW in 2019. I am now licensed in Indiana, District of Columbia, Maine, and Rhode Island. I have a wide range of experience in mental health treatment starting off working in the crisis department at Community North Hospital. I have experience in intensive outpatient programming, group therapy, individual therapy, and trauma treatment. To create your personalized care plan I utilize a combination of modalities Strengths Based, Solution Focused Therapy, Cognitive Behavioral Therapy, and Trauma Informed Care.