Hello! My name is Ashton Dunphy and I provide individual and couples therapy in Arizona and Colorado. Are you struggling with depression, low mood, feeling stuck, or feel as if you have lost hope? Are you having difficulty with feeling anxious all the time, difficulty sleeping because of racing thoughts, or panic attacks? Have you experienced a traumatic event recently or in the past, having difficulty with flashbacks or night mares, and difficulty sleeping due to anxiety? Are you consistently fighting with your partner, and having difficulty with finding connection or communication? I can help you by identifying the core issue with what is leading to depression, anxiety or trauma symptoms, along with teaching you new ways to cope with these feelings, and explore more deeply to better understand yourself. I have helped many individuals be able to lower their depression, no longer have panic attacks, and start to enjoy their life again. I have also helped couples learn how to communicate well, to where they feel deeply connected and sometimes more connected than they ever thought they could be.
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