Ava Ames, LMFT

I’m so glad you’re here! I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into personal growth. As a therapist, I truly love what I do and genuinely care about the individuals and couples with whom I work. It’s my passion to come alongside others in the midst of their struggles and to help them live from a place of authenticity, empowerment, and self-awareness. Whether it be in individual therapy, couples therapy, or family therapy, I help my clients deeply understand and love the innermost parts of who they are. I would love to support you on your journey. The work we do will be full of compassion, depth, and insight. We will journey together to understand and heal the root causes of your limiting beliefs and behaviors that are interfering with your relationship to self and others. Throughout the process we will explore coping skills, communication techniques, boundary setting, self-care practices, and meditative exercises that will best support your goals. During our sessions, I believe in creating a down-to-earth therapy experience that feels comfortable, relaxed, and accepting. I want you to come just as you are!