Having worked in California, Texas, Oklahoma and Pennsylvania, I have had the privilege of working with clients with a variety of backgrounds and identities. In addition, I was raised in Hong Kong and relate to the unique experiences of having a "third-culture". My background and training have strongly influenced who I am as a provider. As a clinician and supervisor, I have been described as authentic, empathic, empowering, a little bit nerdy, a little but fun, and unafraid of being real if it seems helpful. I utilize down-to-earth, egalitarian, and research-based methods to progress my clients towards mental health and personal growth. I am particularly experienced with presenting concerns such as trauma, loss, identity concerns, relationship struggles, depression, anxiety, and disordered eating/body image concerns. I use an integration of attachment theory, structural family therapy, and various cognitive-behavioral interventions. In addition, I consider biological and ecological influences to provide culturally-aware and holistic treatment to my clients. Moreover, I strive to be an ally to clients with marginalized identities including (and not limited to) immigrant, BIPOC, Hispanic/Latinx and LGBTQ+ identities. I accept Aetna and Highmark BCBS insurance (this is different from Independence or Anthem BCBS). If you are out-of-network, I can provide a superbill to use for reimbursements through your insurance company. Out of pocket/out of network fees are listed below, but let me know if you might need financial assistance. I know insurance and payment issues can be a struggle - I am happy to answer any question I can to support your process. Questions about my approach? Learn more about the type of work I do by viewing the resources below, taking a quiz or scheduling a free 15-minute consultation.* *Please note, if this is a life-threatening emergency, please dial 911 or contact your nearest emergency center. Quizzes https://quiz.attachmentproject.com/ https://self-compassion.org/self-compassion-test/ Resources https://www.attachmentproject.com/blog/four-attachment-styles/ https://beckinstitute.org/about/intro-to-cbt/ https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/ https://self-compassion.org/ https://self-compassion.org/category/exercises/#guided-meditations https://minuchincenter.org/ https://family.lovetoknow.com/about-family-values/common-family-roles-how-theyve-changed