“You don’t have to see the whole staircase, just take the first step.”-MLK Taking the first step in any circumstance can be a bit scary, but taking the first step toward wellness can add an empowering component to it. My goal is to provide you with a supportive and safe space in taking the walk toward change and wellness. With 15 years of experience providing direct care, I have a firm belief that we cannot talk about adversities, setbacks, failures, or traumas, without acknowledging resilience as well. My goal is to help my clients shift from stress and anxiety to realizing their inner strength and external resources to overcome obstacles. I specialize in helping my clients maintain optimal health and wellbeing by identifying and disarming patterns and triggers, while also providing the necessary tools for healing and transformation. I strive to utilize an individually-tailored, culturally responsive, integrated approach to wellness, while also providing the highest quality treatment. As a native of Ghana, West Africa, I also have experience and interest in working with individuals and their families facing immigration challenges related to identity, biculturalism, and acculturation. So, whether you are experiencing a difficult circumstance or looking to overcome a traumatic experience, let me meet you at that first step and support through the journey of resilience.