Hi there! I’m Barbara (she/her/hers), and I want you to know how much I appreciate you being here with me today. I believe our therapeutic relationship will be a collaborative therapeutic partnership, where we work together as a team. I aim to provide you with the skills and techniques you need to enhance your quality of life and help you achieve your long-term aspirations. I like to take the approach that there’s no one-size-fits-all in therapy. I practice from a holistic perspective, incorporating a variety of therapeutic theories and methods tailored to suit you best. These include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Emotionally Focused Therapy. I understand that many people face challenges accessing resources, and the stigma surrounding mental health can be isolating. But I want to reassure you that you are not alone—I am here, and I genuinely care about your well-being. It would truly be an honor to accompany you on your mental health and healing journey. If you believe we would be a good fit, please reach out me!
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