Now Accepting New Clients! ☺ Hi and welcome! Isn’t life just weird and difficult sometimes? We all have seasons in our lives where we feel a bit lost and unsure of our next step. It’s ok to feel down, afraid, angry, or just overwhelmed. It’s ok that we don’t always understand our own feelings, thoughts, or needs. And it is absolutely ok to need some support sometimes. In my time as a therapist (and a client) I have seen the process of safe and genuine connection awaken wisdom, strength, and a healing capacity that we didn’t know was there. It is my priority to be a real and authentic person that welcomes your realness and authenticity too. I practice from a person-centered, mindfulness-based, parts work perspective. I borrow interventions from CBT, DBT, and ACT. And, I am certified in Somatic EMDR. My approach is holistic and aims to support you – body and mind. I also understand that therapy can unfortunately be a significant expense. Financial limitations should not stand between you today and a healthier you tomorrow. I am a partner with Mentaya, which takes the lead on verifying your Out-of-Network benefits and getting you reimbursed by your insurance.
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