I take a holistic approach, blending scientifically backed methods with a compassionate touch. In our sessions, we’ll work together in a safe, non-judgmental space where you can explore your thoughts and emotions. Together we’ll identify what’s been working and what may need to change for growth to occur. We’ll use mindfulness and somatic techniques to help you manage stress and regulate your symptoms. I’ve had the privilege of working with a verity of individuals and couples, including Russian speaking, and those dealing with cultural and intergenerational trauma, perinatal/postpartum depression, relationship issues, and life transitions. My approach combines Cognitive Behavioral and Existential therapy to help you build confidence, manage distress, and navigate life's challenges. Whether you're facing issues related to fertility, adjusting to new family dynamics, or adapting to financial changes, I’m here to support you. I also specialize in working with immigrants, an Eastern European post-Soviet population, and have dedicated 8 years to working with Holocaust survivors and their families. If you’re ready to start this journey, feel free to reach out with any questions or to set up a consultation. I’m here to walk with you towards a more empowered and fulfilling life.