Life is stressful and it can feel like it’s too much. Sometimes, we feel stuck, overwhelmed, depressed, anxious or we are having life transitions that seem really difficult. Maybe you are in a couplehood that feels tense, argumentative and disconnected. I work in a partnership with my clients both individuals and couples to improve their lives and mental health. What I offer is a non judgmental space where clients can express concerns, set healthy boundaries, increase coping skills and find realistic solutions to stress, anxiety and depression through gentle guidance. I use an eclectic approach with therapy. Using evidenced based strategies including Cognitive Behavior Therapy, Dialectic Behavior Therapy, Mindfulness, Person Centered, Gottman, Strength Based Approach and several other modalities, I can gear your sessions to what you need. Together let’s address issues that make life more difficult. I want to help guide you through you mental health journey. Let’s gain insight and make needed changes together so you can have more peace and enjoyment out of life.
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