Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult. I will use cognitive behavioral therapy to help you transform your negative thought patterns into more healthy thinking. I will use strength based counseling to bring awareness to the strengths you already have, strengths that at the current moment may not seem present anymore. If you have experienced trauma, I can use EMDR to help you reprocess it and heal. You have the ability to rise from within by harnessing your strengths, building strong coping mechanisms, changing negative thought patterns, building resilience, learning to enforce healthy boundaries and facing life’s struggles head on. As a mother of two adult children, a wife and a therapist, I have the skills to help you achieve your goals. Let's talk!
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