Are you feeling overwhelmed by sadness, anger, anxiety, have racing thoughts, or trouble sleeping? Life’s challenges—like trauma, loss, or stress—can leave you feeling stuck, disconnected, and unsure of how to move forward. Therapy provides a safe, supportive space to heal, gain clarity, and rebuild your resilience. Together, we’ll explore your unique experiences and create a personalized path to renewed strength, balance, and perspective. Take the first step toward healing today—you don’t have to face this journey alone. A little about me. I am Bethany, a therapist with 15 years of experience and additional training as a yoga teacher, I bring a holistic approach to my practice. I combine traditional talk therapy with somatic (body-based) techniques to address your concerns as a whole person. Each session is tailored to your individual needs, goals, and circumstances. You can schedule your first appointment by phone, text, or email. If you have any questions or need guidance before getting started, please don’t hesitate to reach out. I look forward to connecting with you and supporting you on this journey. For more information you can check out my Psychology Today profile (cut and paste into browser): https://www.psychologytoday.com/profile/1143932
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