Overwhelmed. Detached. Burdened. Do you feel like you are living in survival mode? Sometimes in life feelings of hopelessness, anxiety, or low self-worth can prevent you from living a fully engaged life. You feel derailed by intense feelings and thoughts that keep you trapped in a cycle that doesn't take you anywhere. And yet, change is possible! I can come alongside and help share strategies and coping skills to help you reclaim your life. I have experience in helping people find healing in the areas of depression, trauma, addictive disorders, grief, loss, anxiety, family dynamics, relationship issues, and co-occurring disorders. Through counseling sessions, I will partner with you to provide accountability for you to grow emotionally, relationally, and spiritually. I can help you with tools to manage emotions effectively, challenge faulty thinking patterns, and reconnect with your values and with people important to you. Therapy works best in the context of a safe, nurturing, and supportive environment. My hope is for us to work together to explore, discover and make changes so that you are living an intentional and meaningful life. Contact me for a free 10-minute phone consultation to determine if I will be a good fit for you through this season of your life.
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