You're second-guessing your decisions. You don't feel like yourself lately and you're worried other people will notice. You feel misunderstood, like other people don't get you. It feels like you don't know who you are anymore and your inner critic won't keep quiet long enough to actually feel good about yourself. You want to get to know yourself better, stop beating yourself up, and learn to accept yourself wholeheartedly. I can help! Under the supervision of Kristina Dingus Keuhlen (TX #202859), I work with teens, emerging adults, couples, and anyone struggling with their sense of self. At the heart of my approach is the belief that true connection with others begins with a deep connection to oneself. We'll explore the core beliefs that shape your perceptions, gently deconstructing and reconstructing them to align with your authentic self and values. You'll discover that genuine acceptance of self lays the foundation for a meaningful life. I offer a non-judgmental collaborative space where my therapeutic approach is rooted in trauma-informed principles, fostering an environment of safety and trust. If you're ready to embark on this journey of self-discovery and acceptance, I invite you to reach out and take the first step toward creating a more fulfilling and value-aligned life.
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