Clinician Headshot

Bjanikka Ben

Professional Counselor Associate Beginner's Mind Counseling
Specialties: Anxiety, Depression, Trauma, Grief, Abandonment
Insurance: Out of Pocket, Oregon Health Plan

Introduction

My approach to therapy is rooted in mindfulness and the Buddhist teaching of approaching ourselves and our environment with curiosity, rather than judgment—a perspective known as a 'beginner’s mind.' By embracing this mindset, we can cultivate resilience and emotional flexibility, fostering a more compassionate relationship with ourselves. I also believe in the importance of challenging rigid, habitual beliefs or behaviors that may have become maladaptive in your life. Additionally, I value the powerful bond between humans and animals and its potential for healing. When appropriate, I incorporate animal-assisted therapy into sessions to support the healing of complex trauma

GENDER Female
PRONOUNS They/Them/Theirs, She/Her/Hers
RACE & ETHNICITY Asian

Connect

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Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • People with Disabilities
  • Racial Justice/Equity
  • Recovery
  • Trans & Non-Binary

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Buddhist
  • Atheist
  • Christian
  • Agnostic
  • Catholic
  • Interfaith

Payment options Free intro call available

Pay with insurance

Bjanikka Ben accepts these insurance providers. What you pay depends on your plan.
  • Out of Pocket
  • Oregon Health Plan

Pay out-of-pocket

Bjanikka Ben has not provided out-of-pocket fees. Get in contact for more information.

Locations

Beginner's Mind Counseling
1110 SE Alder St #301 #88
Portland, OR 97214-2400
Get Directions
Video Office

Frequently asked questions

Is Bjanikka Ben accepting new clients and do they offer online appointment requests? Bjanikka Ben is currently accepting new clients and can be booked on the Monarch website. Bjanikka Ben also offers a free consultation.
Does Bjanikka Ben offer telehealth appointments? Bjanikka Ben does offer telehealth appointments. You can request to book a telehealth appointment with them on their Monarch profile.
What areas does Bjanikka Ben specialize in? Bjanikka Ben specializes in the following areas: Abandonment, Anxiety, Depression, Grief, and Trauma.
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