We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for change, the therapeutic process can support you in making the changes you want to see in your life. I am a certified EMDR therapist, and have 20 years of counseling and psychotherapy experience, I provide short and long-term therapy to adults, adolescents, and families. My approach is individualized, and uses a combination of insight-oriented, EMDR, and cognitive behavioral therapies. I believe therapy should move at your pace, with a focus identified by you. In a non-judgmental and supportive atmosphere, we will work together to access your strengths and supports to find the most effective ways to cope. Finding the right therapist is a personal choice, and it is important to find one who is the right match for your needs. Please contact me for a free phone consultation.
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