I am a Master Level Therapist at Middle Path Counseling, working with 18+ adults of any race, ethnicity, size, nationality, religion, gender, and sexual orientation. My areas of focus include complex trauma of any severity, attachment issues in relationships, high-stress situations, and suicidal/self harm/depression. My goal is to help you understand your emotions and how they serve you, navigate stressful situations and what is in your control, and confidently move forward through your life's transitions and setbacks. I also give you skills to see realistic progress in your daily life, which is a step above typical talk-therapy. I utilize DBT, focusing on emotional regulation, mindfulness techniques, distress tolerance, and interpersonal communication. I also offer EMDR therapy, for those wanting to work through Big or Little T trauma, including physical, sexual, emotional, verbal, and/or mental abuse. Life is intense and can feel overwhelming, but you are not alone. In my space, you will feel respected, heard, and sometimes challenged...always with empathy. If my profile fits what you are looking for, please reach out through my contact information provided.
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