Are you stressed out? Do you want freedom from the past? Whether you're needing holistic growth and healing or are ready for a career break, I am here to support you to navigate attuning to your needs and prioritizing your wellbeing. With a mix of somatic, therapeutic, and mindfulness tools, we will create and implement unique strategies to bring you nourishment, relief, and inspiration, so your life can be sustainable! Somatic therapy can help you know yourself deeply, so you can access your needs, boundaries, and the wisdom of your body and your emotions, to support healing, and effective action.