As a licensed therapist, I provide a compassionate and non-judgmental space where we can explore your thoughts, feelings, and experiences in a safe and confidential environment. My client-centered and solution-focused approach ensures that therapy is tailored to meet your unique needs and goals. Together, we'll navigate through life's triggers, from childhood traumas to current issues, and everything in between. Utilizing evidence-based techniques such as CBT, Motivational Interviewing, and other approaches, we will seek to identify patterns, gain insight, and develop practical coping strategies, as we build resilience, and foster positive change.