The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust. I am a full-time tele-therapist and am passionate about the unique benefits telehealth can provide including comfort, convenience, and accessibility. I specialize in sport and health psychology and incorporate these methods into the challenges and performance of daily life. I primarily utilize CBT, but enjoy incorporating other modalities to fit your needs. I believe the most important aspect of therapy is the client and therapist relationship. I want to make sure you find the right fit for you to thrive. I offer 15 minute free consultations if you have any questions or would like to learn more about me and my practice. I hope to hear from you soon!