Life brings many challenges. Therapy can help you navigate these stressors and help you reach your goals. I use an empathetic and understanding approach because every person and situation is different. I offer over 10 years of experience helping students and adults in the Triangle. I believe that you play the most important role in therapy. I use a combination of strategies from Motivational Interviewing, Cognitive Behavioral Therapy, and Solutions Focused Therapy to help you identify and reach your goals. I believe the expert of YOU is YOU, and I would love to help you through your journey.
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