I believe that the central task of therapy is finding the balance between acceptance and change - acceptance of what is and change to enable what can be. I believe that, like plants which put on new leaves every year of their existence, we all have the capacity to grow at every stage of our lives. I have 20+ years experience working in healthcare, with older adults, and with people struggling to adapt to changes in health or life stage. I practice trauma-informed and inclusive therapy. I view you as the guide - in charge of your own goals - and I am here to support and nurture your growth. I do not accept insurance, but can provide you with a superbill to file a claim for out of network benefits. Contact me for a free 30 minute consultation to see if we are a good fit.
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