Relationship challenges, life transitions, and unexpected changes can leave us confused, overwhelmed, or anxious, impacting our self-esteem, daily functioning and mood. I work with children ( 5+), families, adults, and couples to provide practical skills and transformative healing. Together, we'll navigate behavioral issues, school/career stress, family conflict, parenting, divorce, attachment, identity development, grief and trauma. I am committed to providing a high-caliber, individualized experience, meeting you where you are while setting goals and creating healthy habits in an empowering, non-judgmental environment. My approach includes a blend of strengths-based, creative, and evidence-based techniques to emphasize my clients' unique abilities while focusing on specific target areas for growth. You can expect to be met with a calm and grounding presence, paired with authenticity, humor, and empathy as we build resilience, emotional regulation, and self-compassion. Taking the step to seek support is a powerful and courageous act of self-care. Finding the right therapist is essential in creating sustainable growth and change. If you're curious whether we might work well together, I invite you to reach out. I would be honored to walk alongside you in your journey to growth and healing.
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