Relationship challenges, life transitions, and unexpected changes can leave us confused, overwhelmed, or anxious, impacting our self-esteem, daily functioning and mood. I provide practical skills and transformative healing in these situations and more with children, families, adults and couples including behavioral issues, school/career stress, family conflict, communication challenges, divorce, identity development, trauma and grief. I am committed to providing a high-caliber, individualized experience, meeting you where you are, while also setting goals and creating healthy habits in an empowering, non-judgmental environment. My approach includes a blend of strengths-based, creative, and evidence-based techniques to emphasize my clients' unique abilities while focusing on specific target areas for growth. You can expect to be met with a calm and grounding approach, authenticity, humor, empathy and profound compassion. Taking the step to seek support is a powerful act of self-care, and I recognize your courage in doing so. Finding the right therapist is essential in creating sustainable growth and change. I invite you to call or email me to determine if I’m the right fit for your needs. I would be honored to walk alongside you in your journey to growth and healing.
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