I am an experienced Licensed Mental Health Counselor in Washington State dedicated to working with youth and adults experiencing depression, anxiety, trauma, and other behaviors. I utilize evidence based practices including person centered, CBT+, EMDR, DBT, MI, and Solution Focus, to help manage conflict, increase coping skills, and reduce stressors interfering with everyday life. I include mindfulness, grounding techniques, parenting, and nutrition to help reduce and manage mental health symptoms interfering with everyday life, that include intolerable emotions, chaos, shame, and hurt. I provide a nonjudgmental, collaborative, empathic, curious, and compassionate environment to foster a safe space where individuals can feel heard, understood and supported to construct new areas of growth for living meaningful and intentional lives. It can be difficult to know where to start, so let’s start the journey here together. Insurance and private pay options available.