BirdWellness, PLLC is proudly co-owned and operated by two highly skilled and dedicated clinical therapists, bringing over 27 years of combined experience. Meet the Owners Brian Birdwell, LMSW, QMHP, CMHP, C-DBT is a licensed master social worker and clinical therapist with a rich background in Dialectical Behavior Therapy (DBT), Trauma Recovery Empowerment Model (TREM), and Seeking Safety. With over 13 years of experience, he is adept at working with individuals facing depression, anxiety, suicidal ideations, self-harming behaviors, unrelenting crises, anger issues, frequent mood swings, and intense relationship dynamics. Brian’s classical training in Cognitive-Behavioral Therapy further enhances his ability to facilitate meaningful change through therapy. His passion for the therapeutic process is evident in his commitment to helping clients navigate their challenges. Megan Morell, LMSW, QMHP, CMHP, TF-CBT is a licensed master social worker and clinical therapist who specializes in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and Motivational Interviewing. She is also nationally trained in the Parent Management Training- Oregon Model. With over 13 years of experience, Megan has a strong focus on working with families and children dealing with ADHD/ADD, anxiety, depression, PTSD, behavioral issues, and mood disorders. Her dedication to trauma work is matched by her enthusiasm for the overall therapeutic process and her drive to empower clients to overcome their challenges. Hours Monday-Friday: 9:00am to 9:00pm Saturday: 9:00am to 3:00pm Sunday: By Request What is Teletherapy? Teletherapy, also known as online therapy, involves providing mental health services remotely via digital communication technologies. This approach allows therapists and clients to interact through video calls, phone calls, or secure messaging platforms instead of meeting in person. Some key aspects of teletherapy are: 1. Convenience: Clients can receive therapy from the comfort of their own homes, which can be particularly beneficial for those with busy schedules, transportation issues, physical health conditions, or who live in remote areas. 2. Flexibility: Sessions can often be scheduled outside of traditional office hours, providing more flexibility for clients. 3. Effectiveness: Research indicates that teletherapy can be as effective as in-person therapy for many conditions, including anxiety, depression, and PTSD. The therapeutic alliance and outcomes can be similar to those achieved in face-to-face settings.