Anxiety doesn’t have to be permanent problem, even if you’ve always thought of yourself as an anxious person. Anxiety is learned and it can be un-learned. I’d like to help you retrain your brain to be a source of comfort and positivity. With less anxiety, you can direct your energy towards things you really value instead of worrying all the time. There is no more valuable project than your well-being, and it’s well worth the effort. I use research-backed therapy and provide my clients with actionable tools, techniques, and skills to help them make progress. I have experience with: anxiety, feeling stuck, trauma, breakups, depression, relationship conflict, and stress. I have a very strong background in mindfulness practices. My clients describe me as a good listener who is compassionate, easy to talk to, and non-judgmental. I have worked in a wide variety of settings with a very diverse group of clients. I see individuals and couples. My office is a welcoming place for people of all backgrounds and beliefs. You can schedule a brief consultation phone call by visiting my website or calling me.
Looking for practitioners who accept insurance?