Are you are struggling with anxiety, depression, relationship difficulties, issues at work, addiction struggles, life in general or feeling overrun by your own thoughts? You do not have to face your struggles alone. I work with children, adolescents and adults who are struggling with emotional health. There is hope that you can manage the emotions you are experiencing to find a better version of yourself and have better days ahead. Making the decision to meet with a therapist can feel stressful, overwhelming, or even scary at first. I created Born to Bend Mental Health and Wellness as a safe, nonjudgmental environment where you feel understood and supported. LGBTQ+ individuals, persons of color, and many other marginalized by society are welcome in my practice. I use humor when appropriate and use a holistic, strengths-based approach to foster a warm, safe, inviting and trusting environment with my clients. You can expect to learn evidence-based skills to manage symptoms that you are experiencing, as well as tools to navigate situations occurring in your life, to achieve greater clarity, develop strategies for struggles you face, and create goals for your future. I use CBT to help clients identify and change unhelpful thought patterns, and DBT therapy to help clients learn skills to find emotional peace and cope with distressing emotions. Feel free to visit my website at www.borntobendcounseling.com
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