I believe that learning to live in the present allows us to experience the beauty that surrounds us, both from within and from the outside world. Anxiety, depression, and unresolved experiences keep us from connecting with ourselves and others, and we end up living life on autopilot. It can be difficult to slow down our thoughts and regulate our emotions and we miss out on all the joy that can be part of our life. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns. Meditation and grounding exercises are often used in sessions. I am trained as a Clinical Social Worker, licensed in both MD & PA, and focus on individualized needs. I incorporate a variety of therapeutic techniques, but primarily use Mindfulness Based Cognitive Therapy. This allows my patients to learn how to live in the present, challenge negative thought patterns, and connect more deeply. I believe strongly that a therapeutic relationship is rooted in trust. My goal is to create a safe environment so that we can work together to reach your goals. When there is safety and trust, healing can naturally occur. Please contact me for your free consultation to discuss your needs and how we can enhance your quality of life.
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