I believe therapy is a space where you can reconnect with your most authentic self. In today’s world, many of us experience anxiety, depression, stress, and disconnection from ourselves and others. My goal is to help you navigate life’s challenges with skills that build self-compassion, mindfulness, and embodiment. Central to my work is helping you build resilience to shame, deepen your connection to your intuition, and honor your humanity. No matter who I am working with, these foundations are always integral, guiding us toward self-awareness, growth, and creating a life that feels true to you. Together, we’ll explore creative ways for you to show up within the ebbs and flows of life and take steps towards the growth you desire. specialties: -panxiety and depression -grief and loss -life transitions -motherhood/parenthood