Have you been feeling burnt out or overwhelmed? Do you find yourself being irritable and on edge with the people you care about? Do you struggle with feelings of inadequacy and shame? Are the difficult experiences and traumas of your past interfering with your life in the here and now? Do you find yourself living your life in survival mode? It's been a rough few years. For some of us, it's been a rough few decades. It makes sense that you find it difficult to cope. It makes sense that your living your life in survival mode. But if you're here, I'm guessing that's not working for you anymore. I'd like to help with that. As your therapist, I will provide you with support, skills, and strategies to empower you to live the life you want. Together, we'll wade through the muck to find and tackle what's getting in your way. In every session, my goal is to create a warm, open, and non-judgmental space that allows you to show up and be seen and affirmed as your whole self. I became a therapist, because I understand that life is often painful. Having someone bear witness to and sit with us in that pain can help us heal and move forward. I feel honored to provide this space for my clients and hear their stories. I would love to provide that space for you. Please contact me today by text or phone to schedule an appointment.