I want to give you an enriching, transformational experience… I believe that effective therapy is a partnership. Through our work together, you’ll have a chance to get to know who you are, make healthy changes and grow as a person. I will help you find balance and alignment in your life by tapping into your strengths to create new behavior patterns. We will dive deep into what is happening in your life, why you are the way you are, and how to change patterns that no longer serve you. Using a collaborative approach, you’ll learn to manage those racing thoughts and communicate effectively with the people in your life. You’ll also acquire tools that you can keep in your back pocket in times of need. I’m here to be that unbiased, nonjudgmental third party who can support you on that journey.