Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you're not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change. My experience includes a wide range of individual therapy through the construction trades, military services, and first responders. I also have worked with high conflict families, and providing intensive in-home therapy. I work with all ages of individuals and couples, providing the opportunity to promote personal healing and fostering reconnection. Lastly, I just want to say congratulations on taking the first step to a stronger healthier mind. Together we will discover your strengths and find tools and techniques to help you create a successful and happy life. I am offering in person and virtual sessions. Email is the best way to reach me.