My overall goal is to provide a safe, non-judgmental space where clients can increase self-understanding and build skills that create change and support resilience. My approach to therapy is active and collaborative. I work from an integrative model influenced by Cognitive-Behavioral, Acceptance and Commitment, Contemporary Dynamic, and Dialectical Behavioral theories, that is informed by multicultural frameworks. I believe that a collaborative and client-centered therapeutic relationship is necessary to facilitate growth and wellness. I strive to help clients identify specific goals, gain insight, and build skills that promote resilience and overall success.