Do you feel you feel like you are carrying the weight of your past and current experiences? Do you have difficulty envisioning a different path for yourself that’s different from the one you’re in? Do you allow yourself to be seen, felt, and heard? It can be isolating and overwhelming to navigate the challenges that life poses. Know that you are not alone, and together we can embark on your healing journey. I am here to assist you with overcoming mental hurtles by utilizing your own strengths to get you there. I provide a person-centered, strengths-based space and use a holistic approach that centers connecting the mind, body, emotions, and behavior. I also use approaches based on psychodynamic theory that address unconscious internalized bias’, motivational interviewing, cognitive behavioral therapy, and mindfulness techniques. Whether you are struggling with depression, anxiety, negative thinking, relational conflict, or stressful transitions, I believe that it is possible to invite changes into your life that will bring you ease. If you think we would make a good team, please make an appointment today on my website (the link is on the top left-hand side of this profile).