Brónagh Palkin

Stress, anxiety, and depression can consume us in unimaginable ways. Throw in the complexities of navigating important relationships, and whoa, can life seem overwhelming. As humans, we are all equipped with unique strengths to help us get through the various stressors life presents. I would like to help you learn to hone in on the innate strengths and values that make you who you are and how to apply them to your daily life. My goal in working with you is to ensure a compassionate and non-biased therapeutic setting where you feel safe and comfortable being your authentic self. I do not believe there is one single approach to therapy and will work collaboratively with you to tailor the therapy experience to your individual needs. I use both strengths and solution-focused methods and am trained in therapy modalities that include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and most recently The Brainbow Blueprint (a holistic practice with a focus on bio-individuality). I have a complex understanding of how gut health can impact our overall mental health and may assess for nutritional opportunities as part of your treatment plan. Clients I primarily work with are adults experiencing symptoms of anxiety, ADHD, depression, perfectionism, relationship issues, trauma, and general stress. I currently accept Anthem BCBS, Community Health Direct, Encore/Encircle, First Health. Galaxy, Optum, Sagamore, United Healthcare, and UMR insurance plans. I also provide EAP services for Community Health, Spring Health, and Ulliance. It is my belief that becoming vulnerable through human connection is one of the most fulfilling ways to grow and develop as a person. I love being able to help facilitate this process, whatever that may look like. I look forward to supporting your therapeutic journey.