As a dedicated therapist, my passion lies in helping individuals move beyond survival mode to thrive with joy, happiness, and purpose. With a background in various therapeutic techniques—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Client-centered therapy —I tailor my approach to meet the unique needs of each client. I believe in the power of integrating mental health and spirituality, whether clients are believers in a higher power or exploring their paths. By incorporating practices like mindfulness and prayer, alongside practical problem-solving skills, I aim to create a holistic and supportive environment for growth. Cultural influences play a significant role in my practice, and I strive to ensure that my work is relevant and respectful to each individual’s background. My goal is to empower clients to achieve a balanced, fulfilling life. Let’s work together to discover your path to thriving! “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ~Maya Angelou
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