I’m so happy you’re here. Have you been struggling with feeling stuck and uncertain of your next steps? Are you preoccupied with anxiety and uncertainty in relationships? Do you have a hard time truly connecting with others? Feeling dissatisfied in your career? Therapy can help you better understand who you really are and how you relate to yourself and others. Through self-exploration in a safe environment, you can find clarity about what you truly want out of life. At your pace and on your own terms, I'd be happy to help you cultivate greater insight and navigate through the challenges you are currently facing. Emotional safety is the cornerstone of therapy. I value humor, vulnerability, and relatability and try to prioritize these in every session I have. I believe it is important to reflect on understanding how our past experiences influence our current thoughts and feelings. I am trauma-informed and pull from CBT, DBT, and mindfulness modalities. I believe the relationship between therapist and client is one of the most sacred relationships. My clients get the most out of our relationship when I show up authentically and create a safe space to explore the hard stuff. I'd be honored to join you on your healing journey! Let's start now.
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