Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treating anxiety and depression, PPD, BDD, Eating disorders, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress management skills, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self. I use a strength based lens, biopsychosocial approaches, motivational interviewing skills to help inspire and educate individuals on healthy relationship to self and others. I utilize mindfulness, shadow work, CBT and DBT, somatic practices and well as EMDR to help clients meet their goals and live the life they deserve. I am so excited to meet you and am looking forward to building a relationship together in which we can reduce feelings of isolation and discuss what matters to YOU! Interested in learning more? Please reach out today for a consultation.