I support people in the trenches of life, sitting with them in the dark and helping them locate the light. You might be struggling with trauma, anxiety, depression, chronic pain/illness, grief & loss, performance pressure, relational challenges, or a challenging life transition. Or interested in growing your self-awareness and living more fully and authentically. You deserve support. My approach is warm, authentic, and relational. I seek to both gently challenge you and remind you of your strengths. We often start by building coping skills so you can show yourself deep care and manage your distress. Then I support you in cultivating your self-awareness and ability to identify and express your needs and emotions. We identify themes in your life, make meaning of your experiences, and help you feel empowered to make changes and move forward. I am currently accepting new adult clients for ongoing individual mental health counseling. I offer a free 15-minute introductory phone consultation to briefly discuss your needs and answer any questions you may have. Please call or email me today to schedule a consultation and check out my website for more information. www.caitcharltoncounseling.com
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