I recognize that making the choice to begin therapy is so challenging! That is why I strive to offer a safe, understanding, and welcoming environment for all of my patients from the moment you reach out to me. I see it as my duty to you to help you uncover the resources that already exist within you to heal from your distress and live the meaningful life that you desire. I rely on my years of experience, knowledge, and training in a number of modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, mindfulness and somatic/body-based approaches and more to give you a comprehensive way to approach your specific needs. I am trained in Accelerated Resolution Therapy, a method that allows us to move you more quickly through processing and resolving your symptoms whether it be a result of trauma, anxiety, OCD, depression, grief, chronic pain or illness, insomnia, and so much more. Please contact me with your questions, I look forward to hearing from you!
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