You know how it goes. Life gets hard, things happen, and we develop creative strategies to protect ourselves from real, perceived, and/or anticipated threats of suffering. These strategies, accumulated overtime, suddenly seem to shape much of how we interact with the world. Some are useful and their cost outweighs the pain they help avoid. Others seem so random you can’t even tell how they started; although, you suspect they no longer serve you. A third kind are the strategies you don’t know you’re using, their cause, cost or benefits. After a while, you may feel less connected, less whole, and may not feel and experience as deeply. As a Licensed Professional Counselor, I use a Psychodynamic approach to spark and fuel change that will empower you to gain access to your inherent health and wisdom. In a safe and curious space, we’ll reconnect, visualize and create a way of existing that feels vivid, meaningful and possibility-filled. Featuring 24/7 online scheduling and online sessions, I make therapy convenient and easy. If you’re looking to address the root causes of issues instead of treating symptoms, schedule your first appointment today!
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