People seek therapy for a variety of concerns related to relationships, identity, spirituality, career, self-development, or life purpose. Others may be seeking relief from trauma, anxiety or depression. These pressures and demands can be chaotic and cause one to feel anxious, inadequate, depressed, or stuck. These very feelings can impact our functioning, relationships, and how we view ourselves. While we cannot change the nature of things, we can change how we perceive them and how we react. I will provide you with the tools you need to gain greater resiliency so past liabilities become your assets. We'll explore what influences your life and your goals. Working together may look like traditional talk therapy or brain/body connection with memory reintegration. You can become your most authentic self with the use of brainspotting, EMDR, and other modalities to heal from your past and present challenges and enjoy life to the fullest. I provide compassion, without judgement, from the comfort of your own safe space for you to explore all aspects of yourself. Therapy is a gift to the self. Together, as we build your skills and learn new ones, you’ll be empowered to be your best self.