Hello, I'm Carissa. Are you caring for others and struggling to find time for yourself? Are you feeling overwhelmed, drained, and stressed out? It’s okay to feel this way, and you don’t have to go through it alone. I help people from many walks of life discover their identity, take advantage of their inherent strengths, and develop personalized coping strategies. Whether you're struggling with a recent breakup, work related stress, depressive episodes, or anxious spiraling thoughts, let's work together to achieve your mental health goals! Whether you need help managing stress, processing trauma, or navigating life changes, I’m here to support you as we work through life's challenges at your own pace. Together, we’ll explore techniques like strength-based CBT and develop personalized coping strategies that protect your energy and bring you peace. If you’re ready to get started, reach out to schedule a FREE 15 minute phone consultation now! I’d love to support you on your journey toward greater well-being! Please note: I do NOT respond to solicitations from medical billing and credentialing services!