Hello! Amidst the noise, I hear you. With over 25 years in counseling and pastoral care, including my service as an Army chaplain, I bring a compassionate, straightforward approach to supporting individuals navigating anxiety, depression, trauma, grief, and loss. My background allows me to uniquely understand the challenges of high-stress relationships, roles, and experiences, offering a safe space for healing and renewal. I use cognitive processing therapy to guide clients through difficult memories and challenging emotions, and solution-focused techniques to offer practical tools for growth and clarity. For those who value spiritual integration, I provide a space to incorporate your beliefs into the healing process, creating a deeply personal path toward wholeness. In our sessions, my approach is rooted in the belief that you are important and your voice matters. Together, we’ll work to reclaim your story and identity, find peace, and move forward into a place of hope and empowerment. I am excited to connect with you and hear your story!