When life throws “one-thing-after-another” at you the struggle wears on us. Our relationships suffer, conflicts occur, communication may shut down, and we become more isolated and feel alone. When this happens, you become overwhelmed, anxious, depressed and mentally-emotionally paralyzed at times. The constant stress makes it hard to stay motivated and focus on what’s important. You question all your decisions, big and small, and even simple things in life feel hard. You feel numb and stuck, blocked by feelings of helplessness and hopelessness, when all you really want is to enjoy life, get balanced again and be at peace. Getting the support you need is a courageous step! Together, we’ll face your challenges and work on the strengths needed to achieve the life you want. You can redefine your life, challenge negative beliefs, learn positive coping skills and let go of self-defeating attitudes and behaviors. Why wait, when you can take the first steps toward your healing today. My practice is online, which is convenient for you with flexible scheduling. We'll meet in the privacy of your own home or preferred setting. Plus, you can connect from anywhere within the state. I offer a free phone or video-chat consult, so you can decide for yourself if our styles match and if Telehealth works for you. Give me a call, I'd like to help.