We begin by laying a strong foundation in understanding our protective system. During this process, we pay attention to and honor our internal protective parts. Once we have the necessary skills for self-regulation, we embark on a journey to reprocess traumatic events from a place of safety. This transformative process allows you to gain insight into what happened and the many ways you managed to overcome adversity. While practicing self-compassion, you'll be able to release what no longer serves you, and rediscover your purpose, your connections with others, and your authentic self. When you feel ready to take the first step, contact me to complete a brief phone consultation and decide the next steps, together.