Are you feeling stuck? Searching for meaning? Longing to find your voice? The process of co-creating a trusting holding space with a patient, curious professional can lead to profound healing & renewed sense of meaning, clarity, and connection. I offer calm, compassionate guidance in supporting the rediscovery of your inner strength and intuition. My role is to honor your lived experiences while supporting you in living a more harmonious, meaningful life. My experience includes supporting individuals with histories of trauma, depression, anxiety, relationship challenges, complex family dynamics, and substance use. My approach to therapy is holistic, intersectional, and trauma informed, integrating mindfulness and somatic -based therapies to support individuals experiencing chronic anxiety and distress. My approach is informed by Internal Family Systems (IFS) and Somatic Experiencing. I am a Level 1 trained IFS therapist. Therapy creates a container to be with and move through emotions, challenges, and even successes. In a collaborative & nurturing space, we can be present to exploring experiences, processing feelings, and growing self-compassion. I am licensed to provide therapy in the state of Illinois, including the Chicagoland area and surrounding suburbs. I welcome all inquiries - please feel free to reach out to me via the "Contact" button above for a free consultation call. All inquires are welcome!