Clinician Headshot

Caroline Friedman

Therapist, LGPC A Quiet Journey Counseling & Associates Wellness Center
Specialties: Anxiety, Depression, Trauma, Chronic Pain, Attachment Issues,

Introduction

I am a therapist who works collaboratively to find ways to help you explore what's happening in a supportive, caring, and non-judgmental environment. There are moments in life when things feel overwhelming and we struggle to find the answers to how to move forward. This can sometimes make us feel stressed, stuck, angry, anxious, or depressed. These feeling can also end up affecting our relationships, work, or life in general. We'll work together to help you realize and build on your existing strengths and develop new emotional and behavioral coping strategies, especially self-compassion. I believe that the stories we tell ourselves shape how we view ourselves—whether we learned them as children, from cultural pressures, or from relationships that influence us. Better understanding of how we experience our feelings and patterns of behavior can help us untangle how to move forward towards a greater sense of well-being. When faced with challenges in life, you don't have to figure everything out on your own. My approach is flexible and individualized. Looking for help takes strength and just your being here is a good first step. I welcome the opportunity to be part of your journey.

GENDER Female
PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments

Licenses

  • LGPC #LGP13613 (MD)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • individuals $160
  • Couples $200

Locations

A Quiet Journey Counseling & Associates Wellness Center
Silver Spring, MD 20901-2335
Video Office

Frequently asked questions

Is Caroline Friedman accepting new clients and do they offer online appointment requests? Caroline Friedman is currently accepting new clients but has not enabled online booking.
Does Caroline Friedman offer telehealth appointments? Caroline Friedman does offer telehealth appointments.
What areas does Caroline Friedman specialize in? Caroline Friedman specializes in the following areas: Anxiety, Attachment Issues, Blended Families, Chronic Pain, College Mental Health, Depression, Family Conflict, Grief, Life Transitions, Loneliness, Mood Disorders, Muscle Tension and Joint Pain, Neck Pain, Panic Disorders, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Shoulder Condition, Social Anxiety, Stress, Trauma, and Work Stress.

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