Caroline Roberts

I am a Licensed Marriage and Family Therapist (LMFT) who provides virtual sessions to adults who live in California. I specialize in women’s mental health, dedicated to supporting those facing unique challenges. My practice focuses on areas such as perinatal mood disorders (postpartum depression and anxiety), motherhood, as well as the emotional impacts of PCOS, generalized anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy (CBT) to empower my clients in their healing journeys. CBT's structured approach allows me to help women identify and challenge negative thought patterns that contribute to women's issues. By fostering self-awareness and equipping clients with practical tools, I guide them in reframing their thoughts and developing healthier coping strategies. This collaborative process not only promotes emotional resilience but also encourages women to embrace their strengths, leading to a more balanced and fulfilling life. My goal is to create a safe, supportive space where women feel understood and empowered to overcome their challenges through the transformative power of CBT. I believe that every woman deserves a safe and nurturing space to explore her feelings and experiences. I am known for my caring and understanding approach, creating a non-judgmental environment where clients can feel heard and validated. My passion for helping women navigate their mental health journeys drives my commitment to fostering resilience and empowerment. Together, we will work towards achieving your mental health goals, cultivating a sense of balance, confidence, and well-being in your life.