I am committed to helping those who struggle with emotional regulation and low self-esteem in learning to build more control and a healthier view of themselves and their relationships. My work focuses on targeting ineffective behaviors, beliefs, and emotional habits while educating my clients to learn a new, more empowering emotional language. I strongly believe in exploring the root causes of emotional distress and working together to create a plan to move forward. If this sounds like an approach that would benefit you, please contact me for your complimentary 15-minute phone consultation. I look forward to connecting with you.